Avoiding feeling painful emotions only prolongs our suffering.
Read More
Avoiding feeling painful emotions only prolongs our suffering.
Read More
Have you ever refurbished a piece of furniture? It is a beautiful process. I was stripping an antique table and took notice of all the layers of old paint and varnish that had accumulated over the years, imagining all the different owners this piece had been in the hands of. Each person putting their mark…
Read More